It has proven itself over centuries to be a healing art of wellness, bringing union and balance to the mind, body, and spirit.
Through peaceful poses, mindful awareness of body and breath, and quieting of the mind, a warmth of peace falls over those who participate in this holistic art.
Currently offered are Hatha Yoga classes for stress reduction, emotional balance, and spiritual renewal.
Each class includes the following: ~~ Gentle Stretching ~~ ~~ Flowing Posture Sequences ~~ ~~ Breathwork ~~ ~~ Relaxation Techniques ~~
Please Note
Unless otherwise specified, students will need to bring their own mats and any other props (pillow/blanket, strap, blocks) desired for use during class.
SMALL GROUP CLASSES
Wednesdays, 6:00-7:30PM, (suggested donation of $5) Stress Reduction Yoga Broadway United Methodist Church 609 E. 29th Street Room 312
All proceeds fromt the BUMC Community Class Sessions go to The Zawadi Exchange A limited number of mats, blocks, and straps are provided for the BUMC Community Class Sessions.
INDIVIDUAL SESSIONS
~ 60 minute session = $45 ~
Whether you are working toward a fitness goal or wanting to deepen your yoga practice, an individual session will assist you in finding balance in your mind, body, and spirit. This includes one free thirty-minute consultation prior to the first class to discuss your specific needs and desired outcomes from your practice.
BUSINESS/CORPORATE YOGA CLASSES
~ 45 minute session = $100 minimum ($10/person) ~
Bring yoga to your office or conference setting. A 45-minute session, incorporating stress reduction techniques and gentle muscle stretches. Classes may be offered in the morning, during the lunch hour, or after work. Practice is gentle enough to do while wearing comfortable business attire (though loose comfortable clothing is preferable for all yoga practice).
Have you always wanted to try yoga, but didn't know what it was all about? Have you fallen in love with yoga and want to share it with your friends? Yoga parties can be a great introduction to yoga. They can also be great for birthdays or weekend get-togethers with friends. Yoga parties include a 60-minute yoga practice as well as a time to ask any questions you might have about yoga.
Contact us for more information at: Phone: (317) 686-9413 Email: Open Circle Wellness
